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What are some tips for cooking from the pantry?

This is so hard sometimes for me also. I know I have food in the house but not sure what to do with it. Also during this time having nonperishable foods in our pantries are easier to come by and hopefully lighter on the pocket book. According to the Canned Food Alliance, there is consumer uncertainty about whether canned foods arc healthy. Despite this perception, they can be a nutritious, accessible, convenient, affordable and flavorful option. Non-perishable foods are comparable to cooked, fresh and frozen varieties in their nutrient content. Fruits and vegetables in any form; canned, fresh, frozen, dried and 100% juice provide important nutrients for a healthy diet.


Castro County News

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