Hydration is Critical to Health
Your body is made up of about 60% water.
Water makes up 75% of your brain, 75% of your muscles, 22% of your bones, and 83% of your blood. The body requires water to maintain homeostasis and carry out numerous vital functions.
Water is critical for:
-to regulate body temperature.
-helping your body digest food and absorb nutrients.
-helping flush out waste.
-moistening oxyg…