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It is common knowledge that exercise provides physical health benefits, but there are also many ways that exercise has a positive impact on your overall well-being.

Exercise enhances your mood and reduces stress. Physical activity increases endorphins, the body’s natural mood stimulators, which results in a better mood and a happier disposition. Research has also shown that regular exercise contributes to milder depression and anxiety symptoms. When regular exercise results in weight loss, it can also have a positive affect on self-esteem and body image.

Another benefit of exercise is that it boosts energy. During exercise, your heart rate increases, and oxygen and nutrients are supplied to your body tissues. This helps your cardiovascular system operate more efficiently. Improving heart and lung health results in increased energy levels and decreased levels of fatigue.

Exercise also promotes a better, more restful sleep. Regular physical activity can make you feel more relaxed which can lead to falling asleep faster and getting a more restful sleep. Since exercise is also an energy booster, it is important to exercise early in the day to prevent increased energy levels at bedtime.

If you are looking to improve your physical health as well as your overall wellbeing, exercise is the way to do it! Start small if you aren’t taking care of your self with exercise. Walk a block one day, then two, and so on. Just start taking care of you.

Source: Mayo Clinic (mayoclinic.org) and amherst.edu